August 4th, 2023
Recipe - Mexican Street CornTofu use is on the rise, probably due to it being an easy and inexpensive way to add plant-based protein to your diet!
Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process quite similar to cheesemaking. It originated in China.
Research shows that women who eat soy products at least once a week have a 48–56% lower risk of breast cancer. Two review studies found that men consuming higher amounts of soy, especially tofu, had a 32–51% lower risk of prostate cancer.
Source: https://www.healthline.com/nutrition/what-is-tofu
August 4th, 2023
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